THERAPEUTIC YOGA WORKSHOP | D'VINE YOGA
Therapeutic yoga classes are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques and meditation in your lifestyle. Promoting harmony and health in body & mind.
Our weekly sessions focus on the topics below:
MONDAY -HEALTHY BREATH
Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.
TUESDAY -HEALTHY DIGESTION
The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
WEDNESDAY -HEALTHY STRESS
Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
THURSDAY -HEALTHYSEXUALITY/PELVIC FLOOR
Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
FRIDAY -HEALTHY EMOTIONS
Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
SATURDAY -HEALTHY MIND
The fascinating topic of how our mental attitude affects our physical body will be discussed.
This theory will then be interwoven with practice to provide a whole mind workout.
SUNDAY -HEALTHY SLEEP & YOGA NIDRA
Sleep plays a vital role in good health and well-being througout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep.
The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psycosomatic alliments. Experience the profound effects of conscious yogic sleep and change your life forever.